Three Good Things at Bedtime
Calm and Cuddles

Three Good Things at Bedtime

Every night in bed, everyone names three things that were good today. Even small ones.

Time
5 min
Age
3–12 years
Energy
Calm
Where
At home

Practicing gratitude is one of the better-studied ways to feel a little happier. For your child, it's also the moment when you're really listening – right before sleep, when kids are most open.

The steps are in the app

Step-by-step instructions, tips and an easier and a harder version are waiting in the Hopsa app – along with 300 more ideas matched to your kids’ ages.

Coming soon to the App Store and Google Play

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